Healing Spaces Project

The opposite of stress is rest, meaning quiescence, relaxation or sleep. Our home needs to be the place where we can truly rest. Yet the home cannot rest for you, it just either encourages it or makes it more difficult to choose. So lets work with the concept of creating a home that is restful. What are some choices that we can make to create a home that curates rest. QUIET In Esther M. Sternberg, M.D's novel 'Healing Spaces' she writes about how when we have silence we are actually listening...

It's time to write about rugs. How many clients I have had confused about a space, something is not quite right, something is missing, how do I improve..., the answer has been the rug. The colour of the rug is confusing the space, the rug is the wrong size, the rug is missing, a rug will fix it. Lets take a look at rugs, sizing, aesthetic, colour and texture, as the title insinuates, a rug is art on the floor and can turn an interior on its head. The most common rug size I specify is 2000 x...

Working from home is so common that most houses would benefit from either an office or an office nook somewhere in the home. When working from home there is no one to upgrade your chair if you're slumping, no one to remind you to take a break, or to give you stick if your desk is unorganised and cluttered. It is all up to you to ensure that you are taking care of yourself whilst working from home. So here are some tips to help create a healthy home work space. SIMPLICITY Keeping your office...